However, my body was speaking to me, loud and clear! It forced me to see that what I believed, thought, and felt was a double-edged sword. It could continue to tear me apart, or, if I would only release my beliefs along with my breath, it could provide me with emotional and physical strength. It was this realization that opened the door to a kind of healing that none of my doctors had ever suggested was possible.
Oddly enough, it was my pain that inspired me canadian health care shop. The word inspiration means the act of drawing air into the lungs, while in another sense it’s defined as the taking in of spirit. Since I was living a life of emotional suffocation that cut off the flow of both these elements, it was no coincidence that my physical symptoms and smothering circumstances arose together. To heal, I had to reverse and release the emotional patterns, the limiting beliefs, and the twisted values that were smothering me.
When I first recognized that my symptoms and pain were important spiritual glyphs (or signs), I had a physical and mental “Aha.” Finally I realized that the key to my healing lay, not in the never-ending story about the way my life should be (romantically coupled, well ordered, professionally successful, dutiful, and so forth), but in having FUN. Fun was (and still remains) something I need in my everyday life to keep myself balanced and breathing freely. In truth, fun is even more than that. It’s a way of being in life — living it joyfully. Writer Marilyn Ferguson describes fun as “joy in action.’’ We, the authors, thoroughly agree, and we’ve taken it even further. In this program fun stands for:
These three steps — Focus, Undo, and Now Act — form the three essential movements of mindbody healing work. First, one must recognize the issue. To do this requires a moment of stepping away from the emotional story or the physical symptom; you cannot see the painting or understand its meaning if you stand pressed up against it. Second, you need to reverse the situation and experience how it would be to live without turmoil; even if you imagine this for only an instant, it allows you an expanded glimpse of life. Third, you must now act; you must bring this new perspective into your current, everyday existence and not confine it to intellectual awareness.
These healing directions are valuable links that we find missing from conventional treatment. While allopathic medicine concentrates on the physiology of this disease, the bodily symptoms, and the pharmacological solutions, it brings only temporary relief. By offering us no way to synthesize our life experience with the illness, it encourages us to regard asthma as a separate event — one that has little or nothing to do with who we are and how we relate to the world.